Health and wellbeing courses

Health and wellbeing is a precious thing to maintain within our hectic and fast-paced lives.

Benefits of health and wellbeing courses

Our courses could make a big difference to your wellbeing, especially if you are:

  • Feeling isolated and alone
  • Retired and trying to keep active
  • Trying to balance family and work life
  • Stressed out by your job or not finding one.

Research by the New Economics Foundation has identified five steps to wellbeing – connecting, staying active, taking notice, learning and giving. With our courses you can give all five a go. Courses include complementary therapies, mediation, yoga, pilates and art-related courses.

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Be active

Take notice